Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
3 StarsReliable and relatively consistent scientific data showing a substantial health benefit.
2 StarsContradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1 StarFor an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
This supplement has been used in connection with the following health conditions:
Refer to label instructions
Lesser periwinkle contains the alkaloid vincamine, which has shown some benefit to people with Alzheimer’s disease.
Lesser periwinkle contains the alkaloid vincamine. Supplementation with a semi-synthetic derivative of vincamine, known as vinpocentine, showed no benefit for people with Alzheimer’s disease in a preliminary study,3 but vincamine itself was shown to be beneficial in a later double-blind trial.4
Refer to label instructions
Periwinkle is an astringent herb that can be used as a mouth rinse to soothe the pain of canker sores. The herb contains tannins that can bind up fluids and possibly relieve inflammation.
Historically, herbs known as astringents have been used to soothe the pain of canker sores. These herbs usually contain tannins that can bind up fluids and possibly relieve inflammation. They are used as a mouth rinse and then are spit out. None of these herbs has been studied in modern times. Examples of astringent herbs include agrimony, cranesbill, tormentil, oak, periwinkle, and witch hazel. Witch hazel is approved by the German Commission E for local inflammations of the mouth, presumably a condition that includes canker sores.
Refer to label instructions
Astringent herbs such as periwinkle have been traditionally used for heavy menstruation.
Cinnamon has been used historically for the treatment of various menstrual disorders, including heavy menstruation.5 This is also the case with shepherd’s purse (Capsella bursa-pastoris).6 Other herbs known as astringents (tannin-containing plants that tend to decrease discharges), such as cranesbill, periwinkle, witch hazel, and oak, were traditionally used for heavy menstruation. Human trials are lacking, so the usefulness of these herbs is unknown. Black horehound was sometimes used traditionally for heavy periods, though this approach has not been investigated by modern research.
Refer to label instructions
Periwinkle contains a compound that has been shown to reduce symptoms in people whose tinnitus is due to poor blood flow.
Lesser periwinkle(Vinca minor) contains a compound known as vincamine. Extracts containing vincamine have been used in Germany to help decrease tinnitus.7 Preliminary clinical trial data show that vinpocetine, a semi-synthetic version of vincamine, can help reduce symptoms in people whose tinnitus is due to poor blood flow.8 Because these extracts are not widely available outside of Germany, consult with a doctor knowledgeable in botanical medicine about obtaining them.
Traditional Use (May Not Be Supported by Scientific Studies)
Periwinkle has likely been used for medicine for a long time; its Latin name, Vinca, is derived from the Latin word vincere, meaning “to overcome.” European herbalists have used periwinkle for headaches, vertigo, and poor memory since medieval times.1 It was also considered a helpful remedy for conditions with a watery or bloody discharge such as diarrhea, bleeding gums, or menorrhagia.2
How It Works
How It Works
There are two classes of active compounds in lesser periwinkle—alkaloids and tannins. The major alkaloid is known as vincamine. A closely related semisynthetic derivative of vincamine most widely used as medicine is known as ethyl-apovincaminate or vinpocetine. It has vasodilating, blood thinning, and memory-enhancing actions. It has been shown in double-blind studies to help alleviate a type of dementia known as vascular dementia, in which the arteries supplying blood to the brain develop atherosclerotic plaques.9, 10, 11 A double-blind study found that vincamine can help people with Alzheimer’s disease,12 while one open study did not.13 Vinpocetine has also been found to prevent the decline in short-term memory induced by the anti-anxiety benzodiazepine drug flunitrazepam in one preliminary study.14 Further study is needed to determine whether vinpocetine would be a helpful adjunct to use of benzodiazepines.
One double-blind study found that high amounts of vinpocetine (60 mg per day) could have a beneficial effect on hearing loss due to aging (presbyacusis).15 A preliminary study concluded that supplementation with ethyl-apovincaminate (a vinca alkaloid) may reduce symptoms of tinnitus (ringing in the ears) due to impaired blood flow to the inner ear.16 One review of the use of vinpocetine in people who have suffered strokes found that the only double-blind study did not show efficacy,17 though previous uncontrolled studies have suggested there might be a benefit.18, 19
Vinpocetine tends to act as a calcium-chelating agent. One uncontrolled study found that use of vinpocetine for 3 to 12 months could eliminate calcium buildup in people undergoing dialysis.20 Further research is needed to determine whether this could be helpful in other conditions associated with excess calcium, or whether vinpocetine might interfere with calcium’s beneficial actions.
One double-blind and one preliminary study have found that brovincamine, a compound closely related to vinpocetine, was helpful in people with chronic glaucoma.21, 22 Until studies have been conducted using actual vinpocetine, it is unknown whether it would be as effective as brovincamine.
Crude periwinkle also contains tannins. These make it a mild astringent. It may relieve pain from canker sores or sore throats, according to traditional use. Clinical trials have not been conducted to confirm this.
How to Use It
The amount of vinpocetine used in most studies is 15 mg one to three times per day.23 Vinpocetine should be taken with food, as it has been shown to be better absorbed with meals than when taken away from meals.24 It may take three to six weeks before any improvement is noted.25
A tincture can be taken in the amount of 1 to 2 ml three times per day.26 A tea can be made by infusing 1 teaspoon of herb into a cup of water for 10 to 15 minutes; three cups per day should be drunk.27 Research has not been conducted to determine whether a tincture or a tea provides enough periwinkle compounds to have the same effects as vinpocetine.
Interactions with Supplements, Foods, & Other Compounds
At the time of writing, there were no well-known supplement or food interactions with this supplement.
Interactions with Medicines
As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.
The Drug-Nutrient Interactions table may not include every possible interaction. Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. For details, refer to the manufacturers’ package information as these are not covered in this table. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist.
Vinpocetine has been reported to occasionally cause an upset stomach, flushing of the skin, and a skin rash;28 these effects are mild and rarely cause anyone to stop taking it. The whole periwinkle herb may also cause minor stomach upset. This may be remedied by taking the herb with food. Neither vinpocetine nor periwinkle should be taken during pregnancy or breast-feeding until more information is available. The Commission E of the German government states that some animal studies suggest periwinkle could suppress the immune system.29 This problem has not been observed to date in studies involving vinpocetine.
1. Weiss RF. Meuss AR, trans. Herbal Medicine. Gothenberg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd, 1985:180–2.
2. Hoffmann D. The New Holistic Herbal, 3rd ed. Shaftesbury, Dorset, UK: Element, 1990:223.
3. Thal LJ, Salmon DP, Lasker B, et al. The safety and lack of efficacy of vinpocetine in Alzheimer’s disease. J Am Geriatr Soc 1989;37:515–20.
4. Fischhof PK, Moslinger-Gehmayr R, Herrmann WM, et al. Therapeutic efficacy of vincamine in dementia. Neuropsychobiology 1996;34:29–35.
5. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Foods,Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 168–70.
6. Ellingwood F. American Materia Medica, Therapeutics and Pharmacognosy. Sandy, OR: Eclectic Medical Publications, 1919, 1998, 354.
7. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and Beaconsfield, UK: Beaconsfield Publishers Ltd, 1988, 181.
8. Ribarti O, Zelen B, Kollar B. Ethyl apovincaminate in the treatment of sensorineural impairment of hearing. Arzneimittelforschung 1976;26:1977–80.
9. Fischhof PK, Moslinger-Gehmayr R, Herrmann WM, et al. Therapeutic efficacy of vincamine in dementia. Neuropsychobiology 1996;34:29–35.
10. Balestreri R, Fontana L, Astengo F. A double-blind placebo controlled evaluation of the safety and efficacy of vinpocetine in the treatment of patients with chronic vascular senile cerebral dysfunction. J Am Geriatr Soc 1987;35:425–30.
11. Hindmarch I, Fuchs H, Erzigkeit H. Efficacy and tolerance of vinpocetine in ambulant patients suffering from mild to moderate organic psychosyndromes. Int Clin Psychopharmacol 1991;6:31–43.
12. Fischhof PK, Moslinger-Gehmayr R, Herrmann WM, et al. Therapeutic efficacy of vincamine in dementia. Neuropsychobiology 1996;34:29–35.
13. Thal LJ, Salmon DP, Lasker B, et al. The safety and lack of efficacy of vinpocetine in Alzheimer’s disease. J Am Geriatr Soc 1989;37:515–20.
14. Bhatti JZ, Hindmarch I. Vinpocetine effects on cognitive impairments produced by flunitrazepam. Int Clin Psychopharmacol 1987;2:325–31.
15. Reinecke M. Double-blind comparison of vincamine and placebo in patients with presbyacusis. Arzneimittelforschung 1977;27:1294–8 [in German].
16. Ribarti O, Zelen B, Kollar B. Ethyl apovincaminate in the treatment of sensorineural impairment of hearing. Arzneimittelforschung 1976;26:1977–80.
17. Bereczki D, Fekete I. A systematic review of vinpocetine therapy in acute ischaemic stroke. Eur J Clin Pharmacol 1999;55:349–52.
18. Otomo E, Atarashi J, Araki G, et al. Comparison of vinpocetine with ifenprodil tartrate and dihydroergotoxine mesylate treatment and results of long-term treatment with vinpocetine. Curr Ther Res 1985;37:811–21.
19. Thiery E, Otte G, Vander Eecken H. Comparative study of the clinical effect of vincamine versus papaverine given parenterally in the acute phase of stroke. Arzneimittelforschung 1979;29:671–4.
20. Ueyoshi A, Ota K. Clinical appraisal of vinpocetine for the removal of intractable tumoral calcinosis in haemodialysis patients with renal failure. J Int Med Res 1992;20:435–43.
21. Koseki N, Araie M, Yamagami J, et al. Effects of oral brovincamine on visual field damage in patients with normal-tension glaucoma with low-normal intraocular pressure. J Glaucoma 1999;8:117–23.
22. Sawada A, Kitazawa Y, Yamamoto T, et al. Prevention of visual field defect progression with brovincamine in eyes with normal-tension glaucoma. Ophthalmology 1996;103:283–8.
23. Kidd PM. A review of nutrients and botanicals in the integrative management of cognitive dysfunction. Alt Med Rev 1999;4:144–61.
24. Lohmann A, Dingler E, Sommer W, et al. Bioavailability of vinpocetine and interference of the time of application with food intake. Arzneimittelforschung 1992;42:914–7.
25. Weiss RF. Meuss AR, trans. Herbal Medicine. Gothenberg, Sweden: Ab Arcanum and Beaconsfield: Beaconsfield Publishers Ltd, 1985:180–2.
26. Hoffmann D. The New Holistic Herbal, 3rd ed. Shaftesbury, Dorset, UK: Element, 1990:223.
27. Hoffmann D. The New Holistic Herbal, 3rd ed. Shaftesbury, Dorset, UK: Element, 1990:223.
28. Kidd PM. A review of nutrients and botanicals in the integrative management of cognitive dysfunction. Alt Med Rev 1999;4:144–61.
29. Blumenthal M, Busse WR, Goldberg A, et al, eds. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998:364.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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