Billings Clinic
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Illness & Conditions - MultiMedia

Shoulder rolls

Shoulder rolls

Picture of shoulder rolls
  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.
By Healthwise Staff
Anne C. Poinier, MD - Internal Medicine
Elizabeth A. Phelan, MD, MS - Geriatric Medicine
Last Revised August 16, 2013

Last Revised: August 16, 2013

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine

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