Billings Clinic
Especially For:

Illness & Conditions - MultiMedia

Backward Bend

Backward Bend

Woman doing a backward bend
  • Stand with your feet hip-width apart, toes pointing forward. Do not lock your knees.
  • Place your hands on your back, palms at your waist.
  • Lengthen up through your spine, all the way through the crown of your head.
  • Keeping your legs straight, bend backward over your hands without arching your neck.
  • Hold the pose for 1 to 2 seconds.
  • Return to standing. Repeat 3 to 10 times.
By Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
David Messenger, MD
Last Revised May 23, 2013

Last Revised: May 23, 2013

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Messenger, MD

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Print This Page
Email to a Friend
Home | Contact | Site Map | Site Privacy Policy | Terms & Conditions | Patient Privacy Policy | Medical Records | Fast Command
2800 10th Ave. North | P.O. Box 37000 | Billings, Montana 59107 | 406.238.2500
© Copyright 2014 Billings Clinic. All Rights Reserved.