Food labels tell you what ingredients are in a food. Look for the name of your allergen in the ingredient list, such as buttermilk if you are allergic to milk. You may see an unusual name such as "lecithin" followed by the common name (soy). Also look for a "contains" statement, such as "Contains Wheat, Milk, and Soy."
The following table provides terms you may
see on a food label for common allergens and foods that may contain the
How this information was developed to help you make better health decisions.