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Illness & Conditions - MultiMedia

Stretching Exercises for Tennis Elbow

Stretching Exercises for Tennis Elbow

Wrist flexor stretch

Wrist flexor stretch exercise
  1. Extend your arm in front of you with your palm up.
  2. Bend your wrist, pointing your hand toward the floor.
  3. With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
  4. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.

Wrist extensor stretch

Wrist extensor stretch exercise
  1. Repeat steps 1 to 4 of the stretch above, but begin with your extended hand palm down.
By Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine
Last Revised January 10, 2013

Last Revised: January 10, 2013

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine

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