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Step-Ups for Chronic Obstructive Pulmonary Disease (COPD)

Step-Ups for Chronic Obstructive Pulmonary Disease (COPD)

Picture of step-up exercise for COPD

Before starting any exercise program, talk to your health professional. He or she may ask that you do specific exercises and will help you determine how often and how long to do them and your long-term goals.

Start the exercise slowly and gradually. Either keep track of how long you can do it or count the number of times you can do it before you are mildly out of breath. Then rest and move on to the next exercise. Each week, increase the amount of time you do them or how many you do.

  • Start on a flight of stairs with a banister to hold.
  • Breathe out as you take one step up.
  • Breathe in as you step back down.
By Healthwise Staff
Primary Medical Reviewer E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer Ken Y. Yoneda, MD - Pulmonology
Last Revised November 29, 2011

Last Revised: November 29, 2011

Author: Healthwise Staff

Medical Review: E. Gregory Thompson, MD - Internal Medicine & Ken Y. Yoneda, MD - Pulmonology

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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