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Waist Measurement

Waist Measurement

How to measure your waist

Waist circumference (distance around the waist) is a common measure used to check for fat held around the stomach. Having extra body fat around the stomach—more than 35 in. (88 cm) for women and more than 40 in. (102 cm) for men—increases your risk of heart disease and diabetes.

How to measure waist circumference: Place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button.

By Healthwise Staff
E. Gregory Thompson, MD - Internal Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised March 19, 2013

Last Revised: March 19, 2013

Author: Healthwise Staff

Medical Review: E. Gregory Thompson, MD - Internal Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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