One-hour, weekly sessions for four weeks that focus on increasing awareness and understanding of emotional eating, alternatives to feeding your emotions, and developing an action plan with new strategies for managing emotions.
Comments from former participants on why they found the program to be helpful
"Having a variety of tools available to deal with emotions rather than eat."
"Enlightenment - listening to others sharing. Oh my goodness, what a blessing."
"The positive feedback when something was shared."
Must be 18 years of age or older.