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Lifestyle Balance is the National Diabetes prevention program focusing on reducing your risk of type 2 diabetes and cardiovascular disease. To be eligible for the program you must be at least 18 years of age, BMI greater than 24 and be at risk for type 2 diabetes or cardiovascular disease. Lifestyle Balance is a comprehensive year long program focusing on nutrition, physical activity, and behavior modification to help you loose at least 7% of your body weight.
One-hour, weekly sessions for four weeks that focus on increasing awareness and understanding of emotional eating, alternatives to feeding your emotions, and developing an action plan with new strategies for managing emotions.
Learn more about options at Billings Clinic for treating weight-related disorders.
Our program will focus on the 4 pillars; nutrition, physical activity, behavior modification and metabolism (medical health) and is deliver by a care team.
You may register online by clicking on the class title that interests you. You may also register by calling our registration line at 406-255-8440 or 1-800-252-1246.
See important information from Billings Clinic on Non-discrimination and Interpreter Services.
Billings Clinic is proud to be an equal opportunity/affirmative action (EOE/AA) e-verify employer.