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Do this exercise twice a day. Try to progress to doing this 15 to 20 times for each head movement. Then try to do this with your eyes closed.
Move your head up and down 10 times.
Move your head side to side 10 times.
Move your head diagonally up and down 10 times.
Move your head diagonally up and down 10 times on the other side.
Current as of: October 21, 2018
Author: Healthwise StaffAnne C. Poinier MD - Internal MedicineKathleen Romito MD - Family MedicineE. Gregory Thompson MD - Internal Medicine
Current as of:
October 21, 2018
Medical Review:Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine
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