Skip to Content

SHARE

Trunk Twist

Trunk-twist exercise

This exercise stretches your back, spine, and upper torso muscles.

  • Sit with your legs crossed.
  • Reach your left hand toward your left foot, and place your right hand at your side for support.
  • Slowly twist your torso to your right.
  • Switch your hands and twist to your left.
  • Repeat 2 to 4 times.

Current as of: February 11, 2020

Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine
Adam Husney, MD - Family Medicine

Decision Points

Our interactive Decision Points guide you through making key health decisions by combining medical information with your personal information.

You'll find Decision Points to help you answer questions about:

Interactive Tools

Get started learning more about your health!

Our Interactive Tools can help you make smart decisions for a healthier life. You'll find personal calculators and tools for health and fitness, lifestyle checkups, and pregnancy.

Symptom Checker

Feeling under the weather?

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.