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Sports Specific Training

Sports Specific Training provides progressive training tailored to each athlete’s needs. Our mission is to create faster, more agile, more explosive athletes through teaching proper movement patterns for running, changing direction, and jumping.

There are certain attributes that every athlete in every sport needs: lower body explosiveness, first step quickness, agile footwork, speed endurance, strength and balance, flexibility through a full range of motion, a powerful core, and rapid reactions for changing directions. We train to maximize all of these strengths and capabilities in every athlete.
Using evidence-based training methods to provide maximal results to participants, we make sure every athlete enhances movements performed most in their respective sports. Our collective goal is to train athletes to become powerful, efficient, and injury resistant.

Our Sports Performance program is scientifically designed to identify and improve weaknesses and elevate athletic performance.

  • Increasing speed and agility
  • Gaining strength and power
  • Improving flexibility and balance
  • Developing mental toughness
  • Preventing injuries in all sports

Advantages of our Sports Performance Program

  • Individual attention
  • Pre-assessment and evaluation
  • Instruction and supervision for functional weight training
  • Plyometrics, speed, agility
  • Quickness training with sports medicine staff
  • Post-assessment and evaluation

School Programs/Camps

SST Weight LifterOur qualified staff can design a customized athletic enhancement program that fits your facility's own equipment and special needs. Sports Performance camps are customized and offered at the respective schools throughout the summer for athletes ranging from 7th grade to college.

More Info on All Sports Performance Camps

Call 238-5497 for future dates and times or

eMail Us

Camps Held Throughout the Year

Ski Strong

Be prepared to conquer the mountain!

Run Strong Clinic

Eight weeks of strength & conditioning training, along with injury prevention information and exercises, for runners of every level. Run Strong. Train Smart.

Billings Clinic Cancer Center Tour

Run Strong Testimonials (3 video playlist)

US News Hip & Knee Replacement DNV GL - HealthcareBlue Distinction

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Orthopedics or
Sports Medicine Appointments

Call 406-238-5200 or


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