Sports Performance Camps
Our Sports Performance program is scientifically designed to identify and improve weaknesses and elevate athletic performance.
- Increasing speed and agility
- Gaining strength and power
- Improving flexibility and balance
- Developing mental toughness
- Preventing injuries in all sports
Sports Performance uses state-of-the-art video processing software, Dartfish, the world’s most advanced video training and analysis tool
- Documentation of testing and exercise standards
- Timing and measuring device that enhances pre- and post-testing standards
- Tracking speed automatically
- Showing progression development throughout an athlete’s career
- Creating individual training manuals with real-time coaching files
- Documenting anatomical analysis and body screening
- Easy integration into coaching routine
- Analysis and breakdown that can be shared via internet, VHS, CD/DVD, email, or print
Our trainers also use these to identify athletic ability and help athletes improve their abilities to meet their goals.
Advantages of our Sports Performance Program
- Individual attention
- Pre-assessment and evaluation
- Instruction and supervision for functional weight training
- Plyometrics, speed, agility
- Quickness training with sports medicine staff
- Post-assessment and evaluation
Our qualified staff can design a customized athletic enhancement program that fits your facility's own equipment and special needs. Sports Performance camps are customized and offered at the respective schools throughout the summer for athletes ranging from 7th grade to college.
Our Sports Performance program conditioning program was outstanding, our athletes were in great shape, our injuries were almost nonexistent, and our kids loved working with the trainer. We will certainly be involved in this program next season." Vicki Carle Head Volleyball Coach Skyview High School
"Since we've incorporated SST into our football training, those who participated were able to perform at a much higher level than those who did not. This increase in performance carries over to all other sports." Ron Lebsock Head Football Coach Skyview High School
More Info on All Sports Performance Camps
Call 238-5497 for future dates and times or
Camps Held Throughout the Year
Pre-season Ski Conditioning Clinic
Be prepared to conquer the mountain!
Run Strong Clinic
Eight weeks of strength & conditioning training, along with injury prevention information and exercises, for runners of every level. Run Strong. Train Smart.
Run Strong Testimonials (3 video playlist)